How to make keto chia pudding. Low-carb pudding with chia seeds comes together in just four simple steps. Step 1: In a medium mixing bowl, add the milk, cream, cocoa powder, sweetener, peanut butter, vanilla extract, and almond extract (if using). Mix well with a whisk, making sure the peanut butter is completely mixed in and the cocoa powder To make the protein cookies, preheat the oven to 350 F. Stir all ingredients together to form a cookie dough texture. Break into four pieces, roll into balls, then press into cookie shapes with your hands. If you wish to bake the cookies, bake them on a cookie sheet, lined with parchment if desired, for 8 minutes. To make individual bread puddings instead of one large pan, divide the batter among 12 small oiled individual baking dishes (about 8 ounces each). Cover with foil. Bake for 30 minutes, uncover, sprinkle with peanuts and bake for 20 to 25 minutes more. 19 of 23. Cook Time: Servings: 2 for each recipe. Calories: 407.9kcal. Net Carbs: 1.4g. Protein: 5.9g.

. A super easy sugar-free chia overnight breakfast made with 4 creamy delicious flavors. Mocha, chocolate, coconut, and berry. You only need a few simple ingredients and takes less than 5 minutes to prepare. This will add about 4 grams of protein, depending on what brand you use. Cottage cheese: Add 1/4 cup cottage cheese to the overnight oats mixture. This will about around 7 grams of protein. Nuts and nut butter: Chopped nuts and/or nut butter are a great way to add a little bit of extra protein to your overnight oats. Plus, these healthier ice cream recipes are lower in calories, sugar-free and some are even high in protein. Our favorite keto Ninja Creami recipes include cookies and cream, butter pecan, and peanut butter cup. However, they're all tasty in our opinion. Plus, they're all 8 ingredients or less and are easy to make. Directions. Stir almond milk (or other nondairy milk), chia seeds, maple syrup, cocoa powder and vanilla together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days. When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the raspberries and almonds. Halve, de-seed, and scoop out avocado. Place all ingredients – avocado, almond milk, cacao powder, vanilla and sweetener in a small blender or food processor. Process until smooth. Serve immediately with nuts or fruit or refrigerate to chill further. tUPmUk.

high protein pudding recipe low carb